<p>Toate cele spuse, Beckerman dorește ca toată lumea să -și amintească să nu sublinieze prea mult despre obiceiurile și modelele lor alimentare chiar acum. „Amintiți -vă să fiți blând cu voi înșivă”, spune ea. „Știm că acestea sunt momente grele, așa că nu uitați să vă ascultați corpul.„Cu alte cuvinte: dacă corpul tău are nevoie de mâncare confortabilă, mănâncă ceva reconfortant.</p> <p>Foame de mai multe sfaturi de gustare inteligente de la Beckerman? Urmăriți videoclipul de mai sus pentru mai multe Intel, inclusiv alimente de gustări care obțin sigiliul dietetician. Pofta buna!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ro.wellbeingmaven.com/article/6-easy-to-make-sweet-snacks-without-the-sugar-spike">« 6 gustări dulci ușor de făcut fără vârful de zahăr</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ro.wellbeingmaven.com/article/people-spend-3-300-a-year-on-snacks-heres-how-to-keep-it-under-10-per-week--according-to-dietitians">Oamenii cheltuiesc 3.300 de dolari pe an pe gustări, așa cum să-l păstreze sub 10 dolari pe săptămână, potrivit dieteticienilor »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Un cont Frank Dr. Frank Lipman este evanghelistul Wellness din New York" > </div> <div class="white-news__cat"> <a href="http://ro.wellbeingmaven.com/category/food">Alimente</a> </div> <div class="white-news__name"> <a href="http://ro.wellbeingmaven.com/article/a-frank-account-dr--frank-lipman-is-new-york-citys-wellness-evangelist">Un cont Frank Dr. Frank Lipman este evanghelistul Wellness din New York</a> </div> <div class="white-news__text"> Frank Lipman, MD, este orașul natal din New York, Andrew Weil. 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