<p>Pentru a vă asigura că vă profitați la maxim de turmeric, Beckerman sugerează împerecherea cu piper negru. Compusul de curcumină nu este ușor absorbit de corp, spune ea, dar un complex în piper numit Piperine îți blochează ficatul să -l filtreze prea repede. Pe scurt: Piperine menține turmericul în corpul tău mai mult timp, astfel încât să poți obține de fapt beneficiile. Dincolo de adăugarea unui piper în curry, nutriționistul adoră nucile aruncate în turmeric și ardei negru, apoi prăjit într -o tigaie.</p> <p>Pentru a afla mai multe despre turmeric, modalități de a -l încorpora în dieta dvs. și o referință Killer Spice Girls, consultați videoclipul complet de mai sus.</p> <p><strong>Aici, o foaie de înșelăciune despre cât de mult turmeric ar trebui să consumi și opt rețete delicioase pe care să le adaugi la arsenalul tău antiinflamator.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ro.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Iată cum să folosiți harta Bagua pentru a -ți feng shui acasă</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ro.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Ajungeți la * acest * fruct în loc de ibuprofen pentru a ușura durerile musculare post-antrenament »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WGC-Feminist-Claire-Wasserman-1.jpg" alt="Momentul care m-a făcut feministă și m-a ajutat să-mi găsesc scopul" > </div> <div class="white-news__cat"> <a href="http://ro.wellbeingmaven.com/category/lifestyle">Mod de viata</a> </div> <div class="white-news__name"> <a href="http://ro.wellbeingmaven.com/article/the-moment-that-made-me-a-feminist-and-helped-me-find-my-purpose">Momentul care m-a făcut feministă și m-a ajutat să-mi găsesc scopul</a> </div> <div class="white-news__text"> Astăzi, Claire Wasserman este un avocat pentru egalitatea femeilor la locul de muncă. 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