<p>Cele 6 grame nu includ nici măcar toppingurile pe care le puteți folosi pentru a crește acest număr, precum o porție de afine (2.5 grame), semințe de chia (aproximativ 10 grame) sau unt de migdale (aproximativ 4 grame). Încărcați-vă vasul cu toate cele trei și, ta-da!, Te -ai servit 20 de grame de fibre înainte de prânz. Cred că Woodley ar fi de acord că atunci când vine vorba de o digestie bună, simplitatea este cheia. Să salvăm drama pentru ecran.</p> <p>Woodley are atât de multe alte nuggets of wellness înțelepciune! Urmăriți episodul complet pentru a înmuia totul.</p> <p><strong>Prindeți episoadele anterioare de <em>Spectacolul de avocado</em></strong>, <strong>cu Jessica Alba și Emily DiDonato. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ro.wellbeingmaven.com/article/transform-your-bathroom-into-a-total-wellness-retreat-for-under-20">« Transformă -ți baia într -o retragere totală de wellness pentru sub 20 USD</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ro.wellbeingmaven.com/article/6-derm-approved-wrinkle-remedies-that-dont-require-a-trip-to-the-beauty-aisle">6 Remedii de riduri aprobate de Derm care nu necesită o călătorie pe culoarul de frumusețe »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/ph_skincare_woman_book.jpeg" alt="Lecția de frumusețe de astăzi De ce contează pH-ul produselor tale de îngrijire a pielii" > </div> <div class="white-news__cat"> <a href="http://ro.wellbeingmaven.com/category/beauty">Frumuseţe</a> </div> <div class="white-news__name"> <a href="http://ro.wellbeingmaven.com/article/todays-beauty-lesson-why-the-ph-of-your-skin-care-products-matters">Lecția de frumusețe de astăzi De ce contează pH-ul produselor tale de îngrijire a pielii</a> </div> <div class="white-news__text"> Dacă ești ca mine, probabil că nu te -ai gândit la termenul „pH” de la clasa de chimie a liceului. 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