<p>Pe scurt, poza roților nu ar trebui să rănească sau să simtă că trebuie să te extinzi prea mult. Acum că știți semnele de avertizare ale tehnicii necorespunzătoare, urmăriți videoclipul pentru a afla cum ar trebui să arate forma perfectă în rotile. Și dacă nu poți să -l înțelegi corect la prima încercare, nu -ți face griji. „Poza roților va fi acolo pentru tine în fiecare zi liberă să te întorci la ea”, spune Russell. „Urmăriți acest videoclip de câte ori doriți.-</p> <p><strong>O faci gresit! Glumesc doar, dar poate doriți să verificați dublu formularul în următoarele: Push-ups, crunches, triunghi poză, poză de pod, deadlift Kettlebell și lovituri de biciclete.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://ro.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 moduri naturale de a vă menține energia fără a recurge la cafea</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://ro.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Cuvinte pentru a vă dezbrăca de vocabularul dvs. care vă împiedică să vă comunicați nevoile în mod eficient »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/January-Olds.jpeg" alt="Dacă vă spălați fața de patru ori pe zi?" > </div> <div class="white-news__cat"> <a href="http://ro.wellbeingmaven.com/category/beauty">Frumuseţe</a> </div> <div class="white-news__name"> <a href="http://ro.wellbeingmaven.com/article/should-you-be-washing-your-face-four-times-a-day">Dacă vă spălați fața de patru ori pe zi?</a> </div> <div class="white-news__text"> În aceste zile, există modalități interminabile de a spăla o față cu noroi, cărbune, balsamuri sau t... </div> <div class="white-news__author"> <a href="http://ro.wellbeingmaven.com/author/andy-christiansen">Andy Christiansen</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Prima bară de mască facială inspirată de smoothie din New York" > </div> <div class="white-news__cat"> <a href="http://ro.wellbeingmaven.com/category/beauty">Frumuseţe</a> </div> <div class="white-news__name"> <a href="http://ro.wellbeingmaven.com/article/new-yorks-first-smoothie-inspired-facial-mask-bar">Prima bară de mască facială inspirată de smoothie din New York</a> </div> <div class="white-news__text"> „Pulbere de morcov organic ridicat în fitonutrienți. 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