<p>„Lucrul despre poza de porumbei este că este un deschizător de șold, nu o întindere a genunchiului”, spune Koenig. „S -ar putea să atingă alte părți ale corpului tău, dar chiar vrei să faci asta despre șoldurile tale.„La urma urmei, șoldurile sunt destul de obligatorii în atâtea dintre activitățile pe care le facem în fiecare zi, de la șederea la birourile noastre la serviciu până la mersul celor 10.000 de pași. Intrarea în porumbei pozează calea cea bună poate însemna diferența dintre durerea de șold și mobilitate și cu toții ne putem întâlni la covoraș pentru asta.</p> <p><strong>Acum, iată o rutină de yoga de dimineață completă pentru a-ți începe ziua liberă. 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